Adverse Childhood Experiences

Jan 293 min read

People Pleasing

A thorough examination of yourself may help you to know if you are a people pleaser, or what one doctor refers to as a person with “helper’s

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Feb 1, 20215 min read

Six (6) ways to become resilient and face your trauma victoriously

1 What does it mean to be resilient? Life is so unpredictable. Yet, some people seem to bounce back from adversity quicker than others....

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Jan 11, 20213 min read

How to eliminate the stress from trauma

1 - You know what it feels like to be under stress, but what is the definition of stress? Stress is the degree to which you feel...

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Dec 29, 20205 min read

How to break free from the addiction that followed trauma

What are the signs that trauma might be affecting someone? There are different types of trauma. Below is a list of the most common...

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Dec 14, 20203 min read

How to gain the motivation to do anything after trauma?

What is the correlation between trauma and motivation? According to research published from the University of Zu¨rich, Switzerland, the...

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Oct 29, 20206 min read

5 ways to address the awful feeling of shame that follows childhood trauma

What kinds of feelings do people experience after trauma? For obvious reasons, there are many feelings or emotions that one may...

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Oct 23, 20204 min read

The number #1 important thing to keep in mind when seeking therapy for dealing with childhood trauma

Mental health therapy used to have a bad stigma. Has that changed? According to a survey completed by the American Psychological...

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Sep 28, 20204 min read

6 ways to develop an effective relationship with someone with a traumatic past

The results of the Adverse Childhood Experience (ACE) study revealed the explicit connection between childhood trauma and later adverse...

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