A thorough examination of yourself may help you to know if you are a people pleaser, or what one doctor refers to as a person with “helper’s

1 What does it mean to be resilient? Life is so unpredictable. Yet, some people seem to bounce back from adversity quicker than others....

1 - You know what it feels like to be under stress, but what is the definition of stress? Stress is the degree to which you feel...

What are the signs that trauma might be affecting someone? There are different types of trauma. Below is a list of the most common...

What is the correlation between trauma and motivation? According to research published from the University of Zu¨rich, Switzerland, the...

What kinds of feelings do people experience after trauma? For obvious reasons, there are many feelings or emotions that one may...

Mental health therapy used to have a bad stigma. Has that changed? According to a survey completed by the American Psychological...

The results of the Adverse Childhood Experience (ACE) study revealed the explicit connection between childhood trauma and later adverse...